What Is Correct Alignment & Placement in Ballet?
howcast.com
What Is Correct Alignment & Placement in Ballet?
Transcript My name is Maegan Woodin, and I'm a professional dancer, choreographer, teacher and student. I have danced for MTV, Diana Ross, Marc Jacobs and have
Oct 17, 2011
Ballet Alignment Exercises
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Battement tendu is one of ballet’s most essential and revealing exercises! ✔️ It trains foot articulation, leg alignment, and the foundation for jumps and turns. ✔️ A perfectly executed tendu shows control, strength, and precision - no room to hide! ✔️ The word “tendu” means “stretched”, and every inch, from toe to hip, must show exactly that. Watch our vocational students refine this key movement, building the strength and elegance that underpins everything in classical ballet 🩰💪 #BattementTe
0:42
Battement tendu is one of ballet’s most essential and revealing exercises! ✔️ It trains foot articulation, leg alignment, and the foundation for jumps and turns. ✔️ A perfectly executed tendu shows control, strength, and precision - no room to hide! ✔️ The word “tendu” means “stretched”, and every inch, from toe to hip, must show exactly that. Watch our vocational students refine this key movement, building the strength and elegance that underpins everything in classical ballet 🩰💪 #BattementTe
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HOLD THE SUPPORT OF YOUR BACK ✨POSTURE! I always think of the posture in two layers. When your teacher says “bottom in” sometimes we sink into the lower back, then they say shoulder back and we stick the bottom out. All this can be difficult to master exactly the sensation. Definitely check out my tips page on my site under “ballet tips” to find my posture tips. I like to think about teaching the tailbone down, bringing the top of the ribs closed and visualising the rib cage being up and over. M
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