Banded Clam Shells - Search Videos

Master the Banded Clam Shells for Strong Hips & Glutes! (Glute Activation & Rehab Guide)

The banded clam shells exercise is a staple in physical therapy and fitness for a reason: it effectively isolates the gluteus medius, the muscle responsible for hip stability and a rounder glute shape. This low-impact movement is perfect for warming up, injury recovery, or anyone looking to alleviate knee and back pain. In this video tutorial ...

915 views4 weeks ago

Banded Krait Venom

0:17

Banded Sea Krait: The Venomous Sea Explorer with a Foot on Land

YouTubeAloha Diving™ - Scuba

1.2K views11 months ago

3:15

Discovering the Deadly Beauty of the Banded Krait: A Look at One of Asia's Most Venomous Snakes

YouTubePRANEE

22.3K viewsMay 5, 2023

5:12

Banded sea krait - Most venomous sea snake in the world

YouTubeNature Media

2.1K viewsApr 8, 2023

Top videos

0:25

Banded Clam Shell

YouTubeDeAndre Steward

11 views5 months ago

0:32

Banded Clamshell: The #1 Exercise for Strong, Stable Hips

YouTubeDoctor Brent Bedford

1.4M views1 month ago

0:07

Banded Clam Shells

YouTubeJustin Smith | Speed &

132 views1 month ago

Banded Krait Facts

3:15

Banded Krait facts: the BLACK AND YELLOW Krait 🐍 | Animal Fact Files

YouTubeAnimal Fact Files

30.3K viewsOct 20, 2021

3:02

Amazing facts of Banded Krait | Interesting Facts | The Beast World

YouTubeThe Beast World

4.1K viewsAug 3, 2023

1:00

Amazing Facts About the banded sea krait #seasnakes

YouTubeFACTIFYF5

487 viewsSep 6, 2024

0:25

Banded Clam Shell

11 views5 months ago

YouTubeDeAndre Steward

0:32

Banded Clamshell: The #1 Exercise for Strong, Stable Hips

1.4M views1 month ago

YouTubeDoctor Brent Bedford

0:07

Banded Clam Shells

132 views1 month ago

YouTubeJustin Smith | Speed & Performance Coach

0:27

Banded Clam Shells

33 views2 weeks ago

YouTubeHarry Fraser

Banded clam shells

434 viewsSep 18, 2021

YouTubeTone It Down

0:53

Banded Clam Shells #Glutes

380 views9 months ago

YouTubeMichael Toler

0:14

Modified Side Plank - Banded Clamshell

517 viewsAug 2, 2023

YouTubeSpire Physiotherapy

0:15

Mini Band Clam Shell

639 viewsSep 11, 2023

YouTubeJF Performance

Banded Side Plank Clamshell

1.1K viewsSep 20, 2022

YouTubeThe Strong Collective

0:05

How To - Lying Banded Clams

2 months ago

YouTubeRomy Roxana Rösch

0:14

Banded Calm Shell #glutes

1.3K views1 month ago

YouTubeYour Digital Workout Gallery

0:07

Side Plank with Banded-Clam shells

1.8K views4 months ago

YouTubeMostafa Mokhtar

0:54

How to Strengthen Glute Medius with Clam Shell Exercise

592 viewsMay 13, 2024

YouTubeSquare One Health

1:06

Side Plank w Banded Clams

1.3K views1 month ago

YouTubeCoach Stephen Balda

2:44

How to do a clam shell using a Thera band

10 viewsJul 24, 2023

YouTubeAny Level Fitness

0:37

🔥Killer Clamshell Workout: Sculpt Your Glutes!

170 views9 months ago

YouTubeRevo Physiotherapy and Sports Performance

0:13

Split Squat Banded Clam

1 views2 weeks ago

YouTubeThrive with Dr. C

Banded clam with 1/4 turn

302 views6 months ago

YouTubeBeFit Training Physiotherapy

0:58

The Why and How Behind Clamshells

6.4K views5 months ago

YouTubeCore Exercise Solutions

0:16

Clamshell Physical Therapy Exercise

1K views9 months ago

YouTubeOptimal Movement

0:38

Side Plank Clamshell with Mini Band Tutorial | Strengthen Your Glutes …

328 views9 months ago

YouTubeHoopie Strength & Conditioning

0:45

How To Perform The Clam Shell Exercise Correctly

1.6K views4 months ago

YouTubeTennessee Back Pain Center

0:14

Master the Clam Shell (Bodyweight) for Hip Health & Glute Activation! (…

68 views4 weeks ago

YouTubeJosh McGee | JosheLift

Discover the Marvels of Palau's Giant Clams

436.1K viewsJul 21, 2024

TikTokall_life_hasto_offer

The Legend Of The Giant Clam floats the idea that they eat peopl…

451.2K viewsJun 3, 2024

TikTokalisonsadventures

1:01

DIY Shell Wall Art Crafting Ideas

1.1M viewsAug 3, 2024

TikTokdrewsanimations

1:01

Giant Clam Shell Reveal: Discover Nature's Wonders

37K views1 month ago

TikTokbeckyleeinoki

0:44

Effective Cable Clamshell Exercise for Side Glutes | Side Glute Workout

511.5K viewsDec 12, 2022

TikTokesl.mov

0:23

Alajar Honey on TikTok

69.8K viewsJun 27, 2021

TikTokalajarhoney75

See more videos