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63K views · 10K reactions | Chest fly variation.., Follow Sunny Janghu,Body transformer for more fitness content. . . . . . . . . #sunnyjanghu #sunnyjanghubodytransformer #sweatlikesunny #chestfly #chestworkout #chestday #gymchallenge #reels #reelsinstagram #reelsvideo #reelsfacebook #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder | Sunny Janghu,Body transformer | Facebook
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How to target different parts of your chest Cable flies are a great exercise to blow up your chest, but it is important to know which variation targets what part of your chest. Low to high flies: these are supposed to target your upper chest, but most people without the proper form end up using primarily their front Delts to get the weight up so I honestly don’t recommend these unless you have an extremely strong mind muscle connection with your upper chest. Just do incline DB bench to target th
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