Exactly When to Use Dynamic and Static Stretches to Improve Your Workouts and Recovery
shape.com
Exactly When to Use Dynamic and Static Stretches to Improve Your Workouts and Recovery
What is dynamic stretching and static stretching? Here, a personal trainer explains the difference between static vs. dynamic stretching and when to use each one. Plus, she shares dynamic stretches and static stretches to try.
May 31, 2022
Dynamic Stretching Routine
Dynamic Stretching Routine: Best Full-Body Warm-Up
Dynamic Stretching Routine: Best Full-Body Warm-Up
builtlean.com
Apr 6, 2011
6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP
6:16
6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP
YouTubeTRAIN WITH
355.6K viewsSep 22, 2022
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
5:35
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
YouTubeRenew Medical Fitness
367.4K viewsMar 22, 2021
Top videos
Dynamic Stretching (Video) (for Teens)
Dynamic Stretching (Video) (for Teens)
kidshealth.org
Apr 26, 2024
Top 5 EASIEST Dynamic Stretching Routine for Beginners
Top 5 EASIEST Dynamic Stretching Routine for Beginners
YouTubeCritical Bench Compound
29.1K viewsApr 25, 2017
25 Static Stretches
6:01
25 Static Stretches
YouTubeRedefining Strength
330.7K viewsDec 22, 2017
Benefits of Dynamic Stretching
4.5K views · 22 reactions | 3 benefits of dynamic stretching  1️⃣ Better range of motion for deeper squats and better form. 2️⃣ Increased blood flow and reduced injury risk. 3️⃣ Enhanced performance and muscle activation for heavy lifts. Leg day wouldn't be the same without it. #womensbest | Women's Best | Facebook
0:16
4.5K views · 22 reactions | 3 benefits of dynamic stretching  1️⃣ Better range of motion for deeper squats and better form. 2️⃣ Increased blood flow and reduced injury risk. 3️⃣ Enhanced performance and muscle activation for heavy lifts. Leg day wouldn't be the same without it. #womensbest | Women's Best | Facebook
FacebookWomen's Best
2K views1 week ago
32K views · 1K reactions | Did you know these 2 dynamic stretches had this many benefits? #pilates #stretching #workoutroutine #fitness #pilatesstrong #stretches | Lindywell | Facebook
0:09
32K views · 1K reactions | Did you know these 2 dynamic stretches had this many benefits? #pilates #stretching #workoutroutine #fitness #pilatesstrong #stretches | Lindywell | Facebook
FacebookLindywell
19.6K views2 weeks ago
340K views · 5.7K reactions | Benefits of Stretching Before a...
2:42
340K views · 5.7K reactions | Benefits of Stretching Before a...
FacebookNirbhay Pandey
82K views1 week ago
Dynamic Stretching (Video) (for Teens)
Dynamic Stretching (Video) (for Teens)
Apr 26, 2024
kidshealth.org
Top 5 EASIEST Dynamic Stretching Routine for Beginners
Top 5 EASIEST Dynamic Stretching Routine for Beginners
29.1K viewsApr 25, 2017
YouTubeCritical Bench Compound
25 Static Stretches
6:01
25 Static Stretches
330.7K viewsDec 22, 2017
YouTubeRedefining Strength
Healthier Tips, Dynamic Stretching
0:43
Healthier Tips, Dynamic Stretching
99.9K viewsFeb 18, 2021
YouTubeHawaii Pacific Health
16 Dynamic Stretches for Runners
4:37
16 Dynamic Stretches for Runners
200.6K viewsOct 21, 2017
YouTubeRedefining Strength
Stretching Exercise (Static//Ballistic//Dynamic)
4:43
Stretching Exercise (Static//Ballistic//Dynamic)
368.3K viewsNov 30, 2020
YouTubeFrenzy Gonzales
15 Minute Full Body Stretching Routine!
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
10:00
Movement Preps Part I: Basic Dynamic Stretching Exercises
250.9K viewsNov 15, 2014
YouTubeTraining & Testing
5:38
Pre-Workout Dynamic Stretching Routine
978.1K viewsMay 5, 2020
YouTubeMark's Daily Apple
5:00
Dynamic Stretching Warm Up Routine
305.6K viewsJul 27, 2020
YouTubeAskDoctorJo
5:35
4 Minute Pre Workout Stretches | Dynamic Stretching
18.4K viewsApr 22, 2021
YouTubeFightCamp
7:25
Best 5-minute Static Stretching Exercise
132.2K viewsJul 5, 2017
YouTubeSAY FITNESS
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
269K viewsNov 23, 2020
YouTubeJessica Valant
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
6:39
5 Dynamic Warm-Up Stretches To Do Before a Workout | JOETHERA…
98.1K viewsOct 9, 2018
YouTubejoetherapy
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
376.7K viewsJun 7, 2021
YouTubeFit by Lys
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.4M viewsJan 15, 2021
YouTubeCaroline Girvan
5:13
5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS
2.3M viewsSep 12, 2020
YouTubeRun and Stretch
3:35
Dynamic Stretches For Runners | Avoid Running Injuries
59.4K viewsNov 5, 2018
YouTubeThe Running Channel
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
838.9K viewsMay 18, 2020
YouTubeCaroline Girvan
6:02
Dynamic Stretches For A Full Body Warm Up
593.6K viewsJul 15, 2011
YouTubeAwsomWrkoutRoutines
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
562.9K viewsNov 20, 2020
YouTubeJessica Valant
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (D…
3.8M viewsJan 15, 2021
YouTubeDaniela Suarez
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
333.8K viewsMay 8, 2020
YouTubeMichelle Kenway
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
3.2M viewsNov 29, 2020
YouTubegrowingannanas
5:07
Dynamic Stretching for Upper Body - 3 Minute Pre-Workout Warmup!
313.6K viewsApr 19, 2017
YouTubeCritical Bench Compound
6:53
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | …
291.5K viewsJun 14, 2020
YouTubeMore Life Health Seniors
12:41
10-Minute Dynamic Warm Up (Full Body Mobility + Cardio Warm Up)
101K viewsMar 4, 2021
YouTubenourishmovelove
See more videos
Static thumbnail place holder