How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
1:49:32
YouTubeAndrew Huberman
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise and which specific types of ...
344K views11 months ago
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