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How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitness Point ___________ Leg day is a common term used in fitness and bodybuilding to refer to a workout focused on training the muscles of the legs. It typically involves exercises that target the quadriceps, hamstrings, glutes, and calves. Leg day is an important component of a well-rounded fitness routine as it helps to develop lower body strength, improve overall athleticism, and promote balanced muscle develop

LAUKI MUTHIYA - nutritious and delicious Lauki Muthiya - a traditional Gujarati delicacy packed with health benefits! 🌿 Lauki, also known as bottle gourd, is not only low in calories but also rich in vitamins, minerals, and antioxidants. It aids in digestion, supports heart health, and helps in weight management. Incorporating Lauki into your diet can also promote hydration and boost your immune system. Give your taste buds a treat while nourishing your body with this incredibly healthy dish!Re

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