28K views · 179 reactions | Don’t stop moving just find different ways to move! #functionaltraining | Jtm_fit | Facebook
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Good thing we practice all these “functional” movements right? Tbh there’s no such thing as a functional exercise, because an exercise can’t be functional unless the joints involved have the perquisite motion to express that movement. So an exercise one person deems “functional” could be detrimental to someone who lacks the joint capacity for that movement. Does that mean these type of movements are pointless or bad? No. Does that mean these movements can’t be beneficial? No. It just means there
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