149K views · 993 reactions | Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker | Facebook
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149K views · 993 reactions | Get ready to feel that awesome muscl…
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome wo…
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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Try this awesome circuit to strengthen your biceps, back, che…
19.6K viewsJul 17, 2019
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AeroTrainer Workout Videos | Aero Squats, Planks, Crunches
AeroTrainer Workout Videos | Aero Squats, Planks, Crunches
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16K views · 537 reactions | Welcome to Day 3 of the 5-Day Challenge!...
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16K views · 537 reactions | Welcome to Day 3 of the 5-Day Challenge!...
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37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
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37K views · 414 reactions | Quick (15-min) hot abs home workout …
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30K views · 272 reactions | Ready to rock Your abs? This workout is...
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30K views · 272 reactions | Ready to rock Your abs? This workout is...
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9 Killer Ab Wheel Exercises (from Beginner to Advanced)
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4.7K views · 48 reactions | Build strength in your entire body with a...
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9.3K views · 63 reactions |  Check out this 4 move core blast!...
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17K views · 523 reactions | Dedicate some time to yourself today with...
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13K views · 267 reactions | Read to HIIT it? I’ve got a super...
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7K views · 63 reactions |  Fire up your core with this quick and effec…
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Ready to ROCK your booty and legs? This workout will have your …
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27K views · 638 reactions | Workout MOTIVATION! Try this 4-move mini...
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5.9K views · 41 reactions |  Join Coach Neesha for this awesome...
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15K views · 275 reactions | Join me for these fast, fun Full Body...
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5.5K views · 253 reactions | Strengthen your arms and your ab…
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🍑 Get ready to rock your lower body with this fun workout you can do …
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6K views · 128 reactions | ⭐️5-DAY HOLIDAY CHALLENGE: DAY 2⭐️...
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