If more cardio worked, you would already be lean. If more steps fixed it, you would not still be tired, bloated, and frustrated. Read that again. Here is the truth nobody wants to say out loud, when you are sleep deprived your body is in survival mode. Cortisol goes up. Fat storage turns on. Cravings get louder. Recovery shuts down. So what do most women do. They walk more. They add cardio. They eat less. And then they wonder why the scale will not move. Why belly fat shows up even when they are

WATCH: The contingent from Kidapawan City impressed with graceful dance steps and a strong concept, earning fifth place in the street dancing category of last year’s Sinulog Grand Parade. Watch again the performance that secured their spot in the Top 5. #Sinulog2026SaMyTVCebu #Sinulog2026 #VivaPitSeñor #MyTVCebu | MyTV Cebu