Insecurity: Definition, Examples & Tips
Insecurity: Definition, Examples & Tips
Oct 22, 2020
berkeleywellbeing.com
Sir Anthony Hopkins shares that his insecurity never really disappears, it just changes form. Neuroscience shows that when we acknowledge our insecurities out loud, the brain’s amygdala (the fear center) begins to quiet. This process, known as affect labeling, reduces the emotional charge that anxiety holds over us. By naming it, we weaken it. The very act of declaring, “I’m nervous,” gives your logical brain a chance to take back control. Gratitude works in a similar way. Studies show that prac
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