Interval Timer 30 Seconds / 10 Seconds Rest
0:40
YouTubeMotion Island
Interval Timer 30 Seconds / 10 Seconds Rest
30 seconds countdowns with 10 second rests at the end. Sound effect to start/end of an interval. Nicely animated with a circular color progression indicator, handy to use during workouts up to 30 minutes. #Timer #Productivity #Workout #Focus #Shorts
2.3K views3 weeks ago
10 Second Workout
974K views · 15K reactions | Bicep and tricep workout at home 10/5 set 15 second rest ✅ #tricepsworkout #triceps #homeworkout #chestworkout #chest #trending #viral #explorepage #explore #instagram #instalike #instadaily #instalike #instagood | Coach Pintu80 | Facebook
0:07
974K views · 15K reactions | Bicep and tricep workout at home 10/5 set 15 second rest ✅ #tricepsworkout #triceps #homeworkout #chestworkout #chest #trending #viral #explorepage #explore #instagram #instalike #instadaily #instalike #instagood | Coach Pintu80 | Facebook
FacebookCoach Pintu80
394.7K views2 weeks ago
1.7M views · 10K reactions | 10 minutes Abs and Butt focus ❤️ Silent Workout. 10 exercise, 45 seconds Work 15 second Rest. Repeat 3 Rounds ❤️ | Jerry Ybanez | Facebook
9:58
1.7M views · 10K reactions | 10 minutes Abs and Butt focus ❤️ Silent Workout. 10 exercise, 45 seconds Work 15 second Rest. Repeat 3 Rounds ❤️ | Jerry Ybanez | Facebook
FacebookJerry Ybanez
681.5K views1 week ago
2.8M views · 50K reactions | Save these workouts for later. First workout 30 seconds on and 20 seconds rest. 10 reps each side for second and third workout. #workoutmotivation #trendingposts #reelsfb #reelsinstagram #viralreelsfb | Thulani Chipanga | Facebook
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2.8M views · 50K reactions | Save these workouts for later. First workout 30 seconds on and 20 seconds rest. 10 reps each side for second and third workout. #workoutmotivation #trendingposts #reelsfb #reelsinstagram #viralreelsfb | Thulani Chipanga | Facebook
FacebookThulani Chipanga
1.6M views1 week ago
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