6 Best Ankle Strengthening Exercises
9:51
YouTubeBarefoot Strength
6 Best Ankle Strengthening Exercises
The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening ...
2.1M viewsApr 11, 2021
Shorts
Unlock Ankle Mobility (3 guided exercises)
16:23
710.1K views
Unlock Ankle Mobility (3 guided exercises)
YOGABODY
Top 3 Ankle Mobility Exercises [Strong Ankles]
11:00
2M views
Top 3 Ankle Mobility Exercises [Strong Ankles]
Squat University
Ankle Strengthening Exercises
5 Essential Ankle Strengthening Exercises for Better Walking
0:07
5 Essential Ankle Strengthening Exercises for Better Walking
YouTubeFeel Good Life with Coach
18.9K viewsFeb 22, 2024
3 Ankle Strengthening Exercises For Better Balance & Stability
6:08
3 Ankle Strengthening Exercises For Better Balance & Stability
YouTubeMore 4 Life
24.6K viewsJul 8, 2023
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
17:54
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
YouTubeE3 Rehab
2.3M viewsJan 14, 2024
Top videos
How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
9:05
How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
YouTubeTone and Tighten
304.8K viewsAug 11, 2022
Stronger Ankles! Best Ankle Strengthening Exercises At Home
10:27
Stronger Ankles! Best Ankle Strengthening Exercises At Home
YouTubeTone and Tighten
86.1K views10 months ago
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
10:41
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
YouTubeStrength Side
2.3M viewsApr 30, 2020
Ankle Sprain Recovery
Ankle Sprain Rehab Guide (Best Home Exercises)
3:14
Ankle Sprain Rehab Guide (Best Home Exercises)
YouTubeThe Physio Channel
11.1K views10 months ago
5 Exercises to Rehab a Sprained Ankle
5:42
5 Exercises to Rehab a Sprained Ankle
YouTubeRehab Science
2.4M viewsMay 20, 2020
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
10:38
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
YouTubeTone and Tighten
695.5K viewsAug 10, 2023