14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
YouTubeStudio Jibby
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
JOIN MY FITNESS APP: UPLIFT WITH JIBBY » Get your FREE 14-day workout plan on my app ‘Uplift with Jibby’ https://bit.ly/upliftwjibby NEW BACK WORKOUT VIDEO: https://youtu.be/jyWEHAkgI2g ⭐️DO THIS WARM UP FIRST: https://youtu.be/oqBRu7z_GW0 ⭐️DO THIS COOL DOWN AFTER: https://youtu.be/R56k41NLIoI It’s a TOTAL BACK Workout - upper ...
3.5M viewsOct 18, 2020
Shorts
The ULTIMATE Back Workout For a WIDER, STRONGER Back 💪🔥 (No Machines Needed!)
0:15
1.6K views
The ULTIMATE Back Workout For a WIDER, STRONGER Back 💪🔥 (No
Elite Fit World
3 Best Back Exercises for a Bigger, Stronger Back
0:50
10.8K views
3 Best Back Exercises for a Bigger, Stronger Back
Gym Buddy
Back Workout
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
628.4K views10 months ago
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
194K viewsApr 17, 2023
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
1.6M viewsDec 6, 2021
Top videos
The 3 Best Back Exercises (For NO MORE PAIN)
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
YouTubeSpineCare Decompression
2.2M viewsJul 6, 2023
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.1M viewsJun 9, 2023
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.9M viewsDec 1, 2022
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
242.3K viewsMay 17, 2021
The 3 Best Back Exercises (For NO MORE PAIN)
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.1M viewsJun 9, 2023
YouTubeMadFit
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
856K viewsMay 31, 2021
YouTubeStudio Jibby
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
194K viewsApr 17, 2023
YouTubenourishmovelove
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
8:50
12 Best Effective Exercises To Build A Perfect Back
68.5K views11 months ago
YouTubefitness in gym
2:58
6 Exercises To Build Bigger Back - Back Workout
2.2M viewsSep 12, 2023
YouTubeGym Hero
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
7:05
Back Workout for Beginners
255.4K viewsSep 3, 2022
YouTubeFit Media Channel
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
296.8K views9 months ago
YouTubeDoctor O'Donovan
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.5M viewsJan 28, 2023
YouTubeFit Media Channel
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.3M viewsJul 13, 2023
YouTubeTone and Tighten
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.5M viewsJan 4, 2017
YouTubeHASfit
2:45
5 Back Exercises to Build a Wide and Thick Back FAST
225.2K views1 month ago
YouTubeGYM BODY MOTIVATION
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.6M viewsAug 17, 2021
YouTubeMidas Movement
8:51
The ONLY 2 Exercises That Built My Upper Back
796.8K views5 months ago
YouTubeJeremy Ethier
4:43
Powerful Shoulder and Back Muscles: 7 Effective Exercises
310.2K views11 months ago
YouTubeWORKOUT
12:16
The Best And Worst Back Exercises (Ranked By Science)
9.2M viewsFeb 5, 2024
YouTubeJeff Nippard
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.5M viewsAug 21, 2022
YouTubeMady Morrison
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
11:00
10 MIN. BACK BURN - stronger upper & lower back / better postur…
3.2M viewsFeb 3, 2021
YouTubeMary Braun
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.2M views7 months ago
YouTubeJeremy Ethier
8:03
9 Exercises to Build a Wide Back Fast
2.8M viewsOct 5, 2023
YouTubeWORKOUT
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum f…
3.6M viewsJan 17, 2024
YouTubePamela Reif
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.6M viewsJul 18, 2024
YouTubeTone and Tighten
12:05
Seated Lower Back Exercises For Seniors | More Life Health
584.1K viewsOct 3, 2018
YouTubeMore Life Health Seniors
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
454.2K views1 month ago
YouTubeAesthetic Motivation
10:53
10 Minute Back and Core Strengthening Workout | Good Mo…
530.4K viewsJun 3, 2022
YouTubeWell+Good
0:58
3 Back Exercises You Need to Try!
250.2K views1 month ago
YouTubeVorn Workout
5:47
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.1M viewsFeb 18, 2023
YouTubeVive Health
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
8:07
Strengthen Your Lower Back The RIGHT Way To Eliminate Pain!
292K viewsJun 27, 2024
YouTubeTone and Tighten
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
663.4K viewsMay 26, 2023
YouTubePrecision Movement
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
708.3K viewsSep 10, 2020
YouTubeCaroline Girvan
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2M viewsFeb 6, 2021
YouTubeFit Gent
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.1M viewsNov 17, 2021
YouTubeFraser Wilson
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
450K viewsApr 16, 2020
YouTubeMichelle Kenway
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
645.8K viewsSep 30, 2021
YouTubeTone and Tighten
15:05
15 Minute Pilates Back Workout - Back Workout at Home!
330.5K viewsJul 17, 2023
YouTubeJessica Valant
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
334.2K viewsSep 26, 2018
YouTubeMore Life Health Seniors
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.1M viewsJun 18, 2023
YouTubemusclemonsters
15:06
The Ultimate BACK Workout using only Resistance Bands at Home
57.5K viewsJan 3, 2022
YouTubeDiscipline Dave
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
6:36
5 Minute Back Workout for Women at Home - No Equipment and all St…
413.6K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
3:15
6 Effective Exercises To Build A 3D Back - Gym Body Motivation
2.1M viewsApr 12, 2023
YouTubeGYM BODY MOTIVATION
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
19.5K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
2:45
5 Back Exercises to Build a WIDE Back FAST (No Nonsense Guide)
9.1K views1 month ago
YouTubeGYM BODY MOTIVATION
0:24
Back Exercises to Strengthen and Stretch (Side Plank) | HSS
2.1K views7 months ago
YouTubeHospital for Special Surgery
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views1 month ago
YouTubeGym Buddy
2:05
The Ultimate Back Workout - 5 Exercises for a THICKER Back
465 views2 weeks ago
YouTubeMuscleX
6:50
10 Easy Back Workouts for Beginners | Home & Gym Back Ex…
117 views1 week ago
YouTubeMuddasir fitness
3:12
6 Super Easy Exercises to Quickly Build Upper Back and Lower Back
23.4K viewsOct 16, 2024
YouTubeGYM BODY MOTIVATION
4:06
8 Perfect Exercises to Grow Huge Back Fast | Target Middle Back | U…
1.2K views2 months ago
YouTubesamadi fitness
See more videos
Static thumbnail place holder

Short videos

0:15
The ULTIMATE Back Workout For a WIDER, STRONGER …
1.6K views3 weeks ago
YouTubeElite Fit World
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views1 month ago
YouTubeGym Buddy
0:58
3 Back Exercises You Need to Try!
250.2K views1 month ago
YouTubeVorn Workout
0:08
The #1 BACK EXERCISE You Need to Do in 2025 for a ST…
40.6K views1 month ago
YouTubeN.S FIT
0:12
Exercises for a Strong Back
1.2K views2 weeks ago
YouTubeInfinite Motion Coaching
0:45
ULTIMATE HOME GYM - The Best Back Exercise on TYT…
590 views4 weeks ago
YouTubeTYTAX
1:01
The Best Back & Triceps Workout for Muscle Growth 🦾
3.6K views1 month ago
YouTubeIsiah Simon
0:34
Top 3 back exercises of all time
374.1K views1 month ago
YouTubeMike O'Hearn
0:49
Your back looks wide, but not thick? Fix that. Add the…
277K views1 month ago
YouTubeFitonomy Coach
0:22
Top 10 Cable Back Exercises for Ripped Back #backexer…
32.2K views4 months ago
YouTubeAesthetic Motivation
0:07
“5 Easy Exercises to Relieve Lower Back Pain Instantly 💥 …
12.7K views3 weeks ago
YouTubeZAY monk India
0:26
Spinal Exercise with a Small Ball
13.2K views1 month ago
YouTubeVAHVA Fitness
0:46
Train All 20 Back Muscles with 3 Moves
31.5K views1 month ago
YouTubePowerCore
0:16
Back workout at gym | Back workout with dumbbells | b…
5.5K views4 weeks ago
YouTubeRaushan Desi fitness 123
0:57
3D Back Workout Gym for Maximum Gains | Ultimate …
795 views1 week ago
YouTubeGym Monster
0:11
The Best Dumbbell Back Workout (At Home) #shorts
5.4K views2 months ago
YouTubeGalis Fitness
0:23
Say Goodbye to Hunchback, Back Fat, and Shoulder Ro…
21.6K views1 month ago
YouTubeFitness Happy Time
0:14
Back Exercises for Back Pain | Stretch & Strengthen You…
1.3K views3 weeks ago
YouTubeTimmy Fits
0:12
“Top 7 Back Exercises for a Wide, Thick & Strong Back …
4.5K views2 months ago
YouTubeFitflex
0:36
ULTIMATE HOME GYM - The Best Back Exercise on TYT…
728 views3 weeks ago
YouTubeTYTAX
Static thumbnail place holder