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Jordyn Trenholm on Instagram: "Glute focused back extension tutorial! Here are some of my favorite cues that I implement to feel these in my buns. While yes this machine is used to target your lower back as well, we don’t want it to hurt. Try these tips & watch your shelf grow 🍑 @dfyne.official | code Jordyn"
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Instagramjordynt_fit
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YouTubeNiDiVi - GymDaze
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The back extension machine can be an excellent source to start building strength/capacity on. Variations Shown: - ISO Hold: Beneficial for acute/chronic back pain. - Overcoming ISO: Great for rate of force development. - Loaded ISO: Progression for the ISO hold to build capacity. - Loaded Full Range: Once holds get easy / pain decreases. - Extension Rotation: Teach the spine how to rotate again. (Painful spines don’t like to rotate) - Loaded Ext Rot: Build up strength while exposing the spine to
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TikTokdrdusza
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Short videos

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How to Use the Back Extension Machine
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YouTubeराम चौहान 🦁
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YouTubeNiDiVi - GymDaze
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TikTokdrdusza
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YouTubeAble Wellness
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YouTubeFitness with Brendan
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