My top 3 biceps exercises of all time | bayesian cable curl
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TikTokjeffnippardfitness
My top 3 biceps exercises of all time | bayesian cable curl
Jeff Nippard(@jeffnippardfitness). YEE!(SPED UP) - LXGAR & OZKXN & INXN. My top 3 biceps exercises of all time
4.2M viewsOct 29, 2024
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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