✅ Exercises for Bigger Triceps ① Bench Dips ② Kickback ③ JM Press ④ Cable Seated Triceps Extension 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #triceps #tricepsworkout | Fitnesslabo

⚡️The Ultimate Workout Split ⬇️ Monday: push day 1: bench press and dips Tuesdays: pull day 1: barbell rows (bent over and Pendlay) Wednesday: leg day 1: big squat day Thursday: push day 2: overhead press and sometimes incline Friday: pull days 2: wide grip pull-ups Saturday: leg day 2: Romanian dead lifts and calf raises Sunday: “rest” This has worked wonders for me. Give it a try if you haven’t done anything like it and need to shock the system! More: • The Ultimate Workout Split 📕 • The Fitn