CHEST DAY 1. Bench Press - 4 x 6 2. Dumbbell Bench - 4 x 8 3. Dumbbell Incline Bench - 4 x 8 4. Hammer Strength Machine - 4 x 10 5. Chest Fly Machine - 4 x 12 #Fitness #Gym #Workout #Fit #Training #Lifestyle #WorkoutMotivation #WeightLoss #Body #FitnessJourney #HealthyLifestyle #FitnessLife #LegDay #GymLife #Motivation #Health #FitnessAddict #Athlete #TheAthleteClub #TeeGrizzley #Floaters
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