Dads, want a bigger, stronger chest? 💪 Top 4 chest moves you MUST do: 1️⃣ Barbell Bench Press 2️⃣ Incline Dumbbell Press 3️⃣ Cable Chest Flys 4️⃣ Chest Dips Do these RIGHT and your chest will thank you.🔥 👇 Comment “Fit Dad” for more workouts (home and gym) and tips to get stronger, leaner, and more confident #fitdad #dadswholift #chestdayworkout #chestworkout | Joe Callari

531K views · 1.9K reactions | How to decide your grip width when you barbell bench press? 1) set the forearm to be perpendicular to the floor at the bottom of bench press, with the arm at about 45 degrees to torso.2) maintain the position to reach out to the barbell. 3) that’s your grip width on the barbell. 4) Perform bench press. Follow @iamwongzz for more workout tips! #workouttips #gym #benchpress #barbell #chest #chestpress | Jarrah Martin Fitness | Facebook