The 1-Hour Workbench / Outfeed Table // Woodworking DIY
7:33
YouTubeRobert J. Keller
The 1-Hour Workbench / Outfeed Table // Woodworking DIY
PLANS for this project are available on my website: https://robert-j-keller.com/plans/1-hour-workbench To see what I'm working on now, find me on Instagram: instagram.com/robertjkeller
6.3M viewsAug 22, 2019
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Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST
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💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
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