What exactly is blue light and how does it actually affect sleep? We're all familiar with the advice that screens such as T.V., iPads etc aren't recommended close to children's bedtime (nor ours for that matter!) But why is that and what harm do they actually do? Exposure to blue light isn't helpful close to bedtime because it hinders the production of melatonin (the "sleepy" hormone). However, blue light isn't all bad! The role of blue light is to promote alertness and performance. Did you know
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What exactly is blue light and how does it actually affect sleep? We're all familiar with the advice that screens such as T.V., iPads etc aren't recommended close to children's
Trivision Eye Hospital & Lasik Centre. Trivision Eye Hospital & Lasik Centre · Original audio. What exactly is blue light and how does it actually affect sleep? We're all familiar with the advice that screens such as T.V., iPads etc aren't recommended close to children's bedtime (nor ours for that matter!) But why is that and what harm do they ...
FacebookTrivision Eye Hospital & Lasik Centre1.5K viewsFeb 27, 2023
Shades of Blue TV Show
Shades of Blue trailer starring Jennifer Lopez
Shades of Blue trailer starring Jennifer Lopez
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NBC's Jennifer Lopez drama 'Shades of Blue' to end after season 3
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NBC's Jennifer Lopez drama 'Shades of Blue' to end after season 3
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