The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.4K viewsJan 21, 2022
FacebookCrossFit
The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s w…
983 views8 months ago
FacebookFabien Trainer
27 reactions | LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Rounds) 1, 10 Box Jump Overs + 15/12 Cal Row 2, 8 Burpee Box Jump Overs + 15/12 Cal Ski Erg 3, 6 DB Box Step Overs + 15/12 Cal Bike Erg 4, 4 DB Burpee Box Step Overs + 15 Line Facing Burpees 5, Rest Box Height: 24/20 inch Dumbbell Weight: 2*22.5/15 kg (50/35 lbs) @kriger_training ——————————- #dariusgalkauskas #klaipeda #sportuokprotingai #asmeninestreniruotes | Coach Darius Galkauskas | Facebook
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27 reactions | LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Ro…
1K views4 weeks ago
FacebookCoach Darius Galkauskas
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