Cable Machine Upright Row

Upright rows target your back and shoulders and can help to build both strength and size. Here, one of our Personal Trainers demonstrates how to ramp up your upright rows by using the cable pulley machine. 1. Secure the pulley on the lowest position and attach a straight bar or rope. 2. Stand directly in front of the pulley machine and hold the ...

261.7K viewsMar 11, 2022

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