Upper CERVICAL SPINE STABILIZATION: Best Exercises for CRANIOCERVICAL Instability | C0-C1 and C1-C2
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YouTubeMovement & Function
Upper CERVICAL SPINE STABILIZATION: Best Exercises for CRANIOCERVICAL Instability | C0-C1 and C1-C2
UPDATED VERSION with more reps and better view of hand placement at a slower speed: https://youtu.be/3tXfAfR_wuA These are excellent, gentle exercises for strengthening the muscles that support the upper cervical spine at the occipito-atlanto-axial joints (C0-C1 and C1-C2) and posture correction to maintain neutral spinal alignment. Be sure you ...
149.9K viewsOct 22, 2021
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