"Big Clean Complex" Workout, CrossFit New England Benchmark WOD | WODwell
"Big Clean Complex" Workout, CrossFit New England Benchmar…
54 viewsMar 15, 2020
wodwell.com
85K views · 55 shares | • @sophiekavanaghpt: Killer Clean Complex ✅Muscle Clean - for a strong and aggressive turnover ✅Front Squat - maintain full grip on the barbell (all fingers around the bar) ✅Sots Press - challenge your mobility, stability and control in your clean receive position #letsgetit #burgenerstrength #mbs | CrossFit | Facebook
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85K views · 55 shares | • @sophiekavanaghpt: Killer Clean …
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Clean Complex got me like 💀💀💀 starting the week off with a bang 💥💥💥 of a nasty clean complex of 1 Power Clean 1 Push Jerk 1 Front Squat 1 Hang Clean 1 Split Jerk 😳 Never done this complex before and ended on my goal weight so I guess PR 🤔 Outfit on FLEEK! PURPLE SHORTS, CAMO SPORTS BRA & POT HEAD SOCKS by @savage_barbell ! Check them out and use code "rachel15" to get 1️⃣5️⃣% OFF of EVERYTHING 😱😱😱😱 CHEETAH KNEE SLEEVES & WHITE BELT by @unbrokendesigns ! Use code "brunettestrong" to s
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Clean Complex got me like 💀💀💀 starting the week off with a bang 💥💥💥 of a nast…
483 viewsNov 8, 2016
FacebookRachel Campbell
172K views · 10K reactions | This is how it's done. Tia-Clair Toomey - Athlete, 260-lb Barbell Complex 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead | The CrossFit Games | Facebook
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172K views · 10K reactions | This is how it's done. Tia-Clair Toomey - …
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FacebookThe CrossFit Games
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"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit
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