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Reframe Negative Thoughts with Cognitive Restructuring (CBT)
Cognitive restructuring is a key element of Cognitive Behavioral Therapy (CBT), and a great way to reframe automatic negative thoughts and give yourself a different perspective. Free CBT Self-Help Course: https://www.selfhelptoons.com/cbt and if you'd like to support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ ...
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