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2:56
The Diggs brothers crushed their Combine workouts
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If you need to make the most out of your workouts - add a complex. A complex is two or more moves combined in 1 exercise. You get the most out of your time. This workout is only 4 moves, but the first two are complexes. This challenges your stability, control, and muscular endurance. 4 Moves. Moderate/Heavy Weights. 4-8 Rounds. 16-30 minutes Goblet Squat Forward Lunge x 5 reps (Squat/Lunge/Squat/Lunge = 1 Rep) Cross Body Snatch Reverse Lunge x 5 reps/side Double Sided Windmills x 5 reps/side Rom
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Attainable Health and Fitness
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Jalen Ramsey's 2016 combine workout
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How I love ❤️ to combine training methods… 💪 Combining Kettlebell Training and Bodyweight Flow for a Stronger Mind and Body 💪 Move better. Feel Awesome. Beginner to Badass! You won’t be a Beginner forever if you start with functional foundations and consistency. Regress to Progress. Movement is for everyone! ✨ Also reminder… I’m teaching online WRIST strengthening workshop this Sunday at 10 AM PST! Link 🔗 in bio! FREE for VenusFit members $20 for non-members VenusFit membership offers ALL LEV
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5 months ago
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Venusfit
0:07
📣LIFT LEAN Exercise of the day!!📣 💥Equipment: 1 dumbbell 💥Exercise: Combine a curtsey squat with a side crunch- this exercise also tests balance and core stability 🤯 Give this a go in your classes today-I know your clients will love it 😍 Want to get more Lift Lean workout ideas? Join my October Lifting Club comment LIFT for info #liftlean #dumbbellworkout #curtseysquat #crunch #coreworkout #strengthtraining #strong #strongwomen #homeworkout #workoutideas #fitpro #exercise #dumbbellexercise
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Choreography to go
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