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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po
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Brody Will | Online Fitness Coach on Instagram: "Full Pull Day Workout Guide ⬇️ Follow the Form Tips in the Video ✅ Back Exercises: ▪️Lat Pulldown ▪️V-Bar Cable Row ▪️Wide Grip Cable Row ▪️Standing Dumbbell Shrug ▪️Rear Delt Cable Fly Bicep Exercises: ▪️Bayesian Curl ▪️Spider Curl ▪️Dumbbell Hammer Curl I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 A pull day is one of the best workouts you can do… Because it targets muscle groups that naturally work together‼️ But if you perform the ex
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