Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
Social Work Ethics
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@social.shor on Instagram: "Usain Bolt, P.V. Sindhu, PR Sreejesh, and Animesh Kujur appear in Puma’s latest campaign, where the world’s fastest man joins India’s top athletes in the heart of Old Delhi. #puma #delhi #pvsindhu #usainbolt #socialshor"
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