Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren

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“If you’ve just come out of abuse, be forgiving with yourself. It’s going to be a mess for a while.” - Richard Grannon @richard.grannon , psychologist One of the most powerful moments from Narcissist’s Playbook. Narcissistic abuse doesn’t just hurt emotionally.Healing from gaslighting, coercive control, trauma bonding, emotional manipulation, and psychological abuse takes time. “There’s no quick fix. If you are impatient and look for a quick fix, you can end up in another bad situation very, ver

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