Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
1:19
YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
In this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike. - Dumbbell Bodybuilding Program (Vol 1) - http://www.j2fit.com/4-week-dumbbell-only-bodybuilding-workout-plan - Dumbbell Bodybuilding Program (Vol 2 -Advanced) - http://www.j2fit.com/dumbbell ...
3.3M viewsJul 10, 2020
DB RDL Workout
Dumbbell Romanian Deadlift
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Matt Tralli on Instagram: "FULL BODY WORKOUT 💪🏻🔥 This full-body dumbbell workout is designed to build strength while boosting muscular endurance. No fancy machines needed — sometimes a single pair of dumbbells is all it takes to get an effective, sweat-dripping session in. Perfect for limited equipment, home workouts, or travel days ✈️💥 👉 Comment “WORKOUT” and I’ll send you my daily workout plan. Set 1 • DB Snatch — 4×10 • Bear Plank Row — 4×10 Set 2 • DB RDL to Upright Row — 4×10 • Reverse
Matt Tralli on Instagram: "FULL BODY WORKOUT 💪🏻🔥 This full-body dumbbell workout is designed to build strength while boosting muscular endurance. No fancy machines needed — sometimes a single pair of dumbbells is all it takes to get an effective, sweat-dripping session in. Perfect for limited equipment, home workouts, or travel days ✈️💥 👉 Comment “WORKOUT” and I’ll send you my daily workout plan. Set 1 • DB Snatch — 4×10 • Bear Plank Row — 4×10 Set 2 • DB RDL to Upright Row — 4×10 • Reverse
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