Gluten is not the enemy. Highly processed foods are! The difference really boils down to how pasta is processed and cooked. See what I did there? When we boil our noodles, it gelatinizes the pasta starch. And when we overcook them, that means more starch (and less resistant starch) that will be broken down (quickly) into glucose. Also overcooked pasta means less chewing, which means less time spent with the enzymes in our saliva designed to process starches. The more we chew our food, generally

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