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How parental abuse disrupts identity formation A distorted sense of self: When children receive negative messages from primary caregivers, they may internalize them and come to believe they are unworthy, unlovable, or fundamentally flawed. This distorted self-perception can continue into adulthood. Research shows that emotional abuse, in particular, significantly contributes to feelings of identity confusion. The creation of a "false self": Children may create a false self-image to cope with abu
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People think addiction starts with “chasing a high.” For many of us, it started with relief — relief from the pain of how we saw ourselves. A distorted self-view filters out the positive, amplifies the negative, and creates an uneasiness that substances temporarily quiet. Not because we’re flawed… but because living with that constant inner tension is exhausting. Recovery isn’t about becoming perfect. It’s about learning to see ourselves more clearly and treating the critic in our head so it doe
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