HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
YouTubeMary Braun
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
My “HOW TO SPLIT” Guide Part 1 is the next challenge you will face. It is an amazing stretch routine for the front & back side of your legs and especially hips. Be patient and kind to yourself. This is preferred to do after a normal workout as your muscles and ligaments are not that tight anymore and your body already warmed up. It took me ...
2.5M viewsOct 31, 2020
Shorts
Split Routine for Flexibility
0:58
10.9K views
Split Routine for Flexibility
Little Mia
How to Get Your Splits (First Steps)
0:15
2.7K views
How to Get Your Splits (First Steps)
IamSaoirse_Gymnast
Split Challenge
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
7.9K views1 month ago
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
YouTubeFlex with Olha
127.1K views1 month ago
Part 17 | Dynamic Front Split Progression ✨💪 | Flexibility & Yoga Flow
0:08
Part 17 | Dynamic Front Split Progression ✨💪 | Flexibility & Yoga Flow
YouTubeFlexi Bloom
77.6K views1 month ago
Top videos
How to do the splits (from bed)
3:41
How to do the splits (from bed)
YouTubeViviana
1.1K views5 months ago
If You Want to Learn How to Do the SPLITS - Watch This Stretching Video!
18:11
If You Want to Learn How to Do the SPLITS - Watch This Stretching Video!
YouTubeLily Amos
333.9K viewsFeb 27, 2023
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.3M viewsFeb 1, 2022
How to Do a Split
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.3M viewsMar 13, 2021
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
15.7M viewsJun 19, 2022
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017

Short videos

0:58
Split Routine for Flexibility
10.9K views11 months ago
YouTubeLittle Mia
0:15
How to Get Your Splits (First Steps)
2.7K views3 months ago
YouTubeIamSaoirse_Gymnast
0:32
Easy Daily Splits Routine Tutorial for Flexibility | Fitn…
12.7M viewsDec 30, 2022
TikTok30_days_progress
1:00
How to do a Split: Super Easy 1 Minute Trick! #flexib…
69.7K viewsJan 8, 2024
YouTubeErica Lin
1:43
Learning How to do the splits tutorial
1.1K viewsMay 21, 2023
YouTubeMichelle Stoker
1:02
How to Get Your Splits in 3 Days
326K viewsFeb 21, 2024
TikTokmovewithjessk
2:22
How to do the splits
21.7K viewsFeb 16, 2024
YouTubeThe Stan Family
0:13
5 Exercises to UNLOCK Your SPLITS FAST!😱 Beginner & …
13.8K views3 months ago
YouTubeFlex with Olha
1:29
How to do the Splits
37.2K viewsMar 18, 2024
YouTubeSquishmallow Gymnast
2:17
How to Do the Splits and Backbend – Flexibility for B…
2.1K views3 months ago
YouTubePlay with Abigail and Madison
2:44
how to do the splits
35.3K viewsApr 17, 2024
YouTubeAlayna smith
0:59
Right leg split advices for beginners
11.9K views9 months ago
YouTubeLittle Mia
0:46
Master Middle Splits: Essential Anatomy and Str…
3.6M views8 months ago
TikTokstretch.and.train
0:55
Learning how to do a split in gymnastics for beginners
240.5K viewsOct 2, 2024
YouTubeLittle Mia
1:47
how to do the splits
38.9K viewsDec 2, 2022
YouTubeJimmy Lagrazia
0:58
Advanced split in gymnastics with chairs
1.6K viewsMay 4, 2024
YouTubeLittle Mia
2:26
How to do the front splits!
32.1K viewsAug 28, 2024
YouTubeThe Sweetest Cousins
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for …
7.9K views1 month ago
YouTubeMuskan Rana yoga
0:58
Learn How To Do Splits in One Minute! #gymnastics #…
4.7K views8 months ago
YouTubeGymnastics with Team Santos
1:36
Gymnastics exercises to improve your split
2.3K views11 months ago
YouTubeLittle Mia
Static thumbnail place holder
How to do the splits (from bed)
3:41
How to do the splits (from bed)
1.1K views5 months ago
YouTubeViviana
If You Want to Learn How to Do the SPLITS - Watch This Stretching Video!
18:11
Find in video from 08:30Split Stretches
If You Want to Learn How to Do the SPLITS - Watch This Stretching Vi…
333.9K viewsFeb 27, 2023
YouTubeLily Amos
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
Find in video from 17:13Best I Splits
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 …
3.3M viewsFeb 1, 2022
YouTubeDaniela Suarez
How to Do The FULL SPLIT in 3 Simple Steps
5:30
How to Do The FULL SPLIT in 3 Simple Steps
31.8K viewsMar 16, 2022
YouTubeLazy Dancer Tips
How To Do THE SPLITS - Part 1 - Stretching
10:22
Find in video from 02:05Leg Splits
How To Do THE SPLITS - Part 1 - Stretching
232.2K viewsDec 5, 2021
YouTubeLily Amos
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
Get Wall Splits Fast! Stretches for Leg Flexibility
14:14
Find in video from 0:00Introduction to Wall Splits
Get Wall Splits Fast! Stretches for Leg Flexibility
651K viewsSep 30, 2023
YouTubeAnna McNulty Stretches
16:36
Find in video from 07:32Extended Lunge and Half Split
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
7:30
Find in video from 04:22Half Middle Split
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
827.3K viewsJan 27, 2021
YouTubeDaniela Suarez
13:55
Find in video from 04:37Split Stretches
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
690.1K viewsDec 22, 2020
YouTubeHannahMartinRG
4:09
Find in video from 03:07Splitting on Pillows
how to do the splits easy for beginners' stretches and tips :D
4.5K viewsMay 9, 2023
YouTubeLexipop Gumdrop
4:25
How to Do the Splits In 3 Easy Steps
14.5K viewsSep 1, 2021
YouTubeEverything Gurly
12:59
Find in video from 02:06Over Split Techniques
A Tutorial for how to do splits and showing my splits
15.8K viewsMay 22, 2022
YouTube𝕂𝕚𝕞𝕞𝕪_𝕔𝕝𝕠𝕦𝕕𝕪&𝔸𝕧𝕠𝕔𝕒𝕕𝕠𝟡𝟟
5:46
How I Learned The Full Splits in 30 Days
11.9M viewsApr 8, 2021
YouTubeHenry Vo
8:32
Find in video from 05:17Splitting and Over Splitting
How to get your over splits
1.7M viewsOct 15, 2022
YouTubeSadie’s Channel
4:46
Find in video from 00:29Starting the Right Split
How to do your right split
324.2K viewsDec 9, 2021
YouTubeFerah The Feisty
5:43
Find in video from 03:53Box Splits
GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine
79.3K viewsOct 28, 2020
YouTubePolinaTumbles
15:16
Find in video from 02:21Splitting the Leg
how to do the splits in 5 minutes!!!!!
4.1K viewsMay 25, 2017
YouTubeJoanna Fields
5:32
Find in video from 04:31Box Splits on Two Surfaces
How to do splits
167.9K viewsOct 5, 2024
YouTubeTumbling ayla 🩵🩵
4:17
Find in video from 0:00Introduction to Split Stretches
How to stretch to do the splits
14.2K viewsFeb 6, 2015
YouTubeEmi Inge
4:00
Find in video from 00:13Basic Split Stretches
How to do both splits and stretches that help
28.5K viewsJan 21, 2023
YouTubeFLIP SKETCH
4:54
Find in video from 00:48First Stretch for Splits
how to do the splits part two!
55.4K viewsJul 25, 2024
YouTubeAlayna smith
8:01
24 HOURS IN THE SPLITS
6.2M viewsJul 2, 2022
YouTubeAnna McNulty
27:59
Find in video from 08:23Front Splits
Front and Middle Splits FOLLOW ALONG routine |Based on Scienc…
150.6K viewsSep 1, 2021
YouTubeStretchAndTrain
9:37
10 MIN STRETCHES TO GET YOUR SPLITS | Increase Your Flexibility …
108.4K viewsMay 1, 2021
YouTubeDaniela Suarez
1:08
🩰 How to Do a Proper Split for Beginners! 🤸‍♀️✨
13.6K views7 months ago
YouTubeLittle Mia
1:29
How to do the Splits
37.2K viewsMar 18, 2024
YouTubeSquishmallow Gymnast
4:09
How to do the splits for beginners
9.3K viewsJun 3, 2021
YouTubeHeidi Heart
See more videos
Static thumbnail place holder