The ELDOA Method: Unlocking Mobility & Improving Posture
The ELDOA Method: Unlocking Mobility & Improving Posture
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Jacob Magnusson Schoen came knocking on my door a couple years back. He’d flown all the way to my house to train me in a new method of movement and deep fascial stretching that I had never before encountered…something called the “ELDOA Method”. ELDOA, created by renowned Ostepathic Practitioner Guy Voyer, DO, is like using an inversion table on your whole body. It's a French acronym that translates into English as LOADS (Longitudinal Osteo-articular Decoaptation Stretching. Tune into this episod
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Jacob Magnusson Schoen came knocking on my door a couple yea…
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2.4K views · 90 reactions | Create space in the joints through circular motion and other ELDOA Method postural exercises with Ilaria Cavagna! In this class, you will improve joint mechanics, increase blood flow, and reduce pressure on the discs to reduce pain, improve posture and muscle tone, and create a greater sense of body awareness. Start the class here: https://bit.ly/43GKWw4 | Pilates Anytime | Facebook
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