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How to pace a 2k erg test using RPE and smart planning
Instagram.com/clarkperformance.uk/ 🌎 Share this one on your story and let's stop someone from blowing on their next 2k! Hard to go into the finer details in just one reel but I hope you find this basic explanation valuable. 📈Borg RPE Scale: 1 - Very light activity 2-3 - Light Activity 4-5 - Moderate Activity 6-7 - Vigorous Activity 8-9 ...
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