Yoga for Constipation {Things That Make You Go Poo: Part THREE}
33:56
YouTubeDr. Bri's Vibrant Pelvic Health
Yoga for Constipation {Things That Make You Go Poo: Part THREE}
This Yoga for Constipation routine utilizes a unique combination of gentle pressure on the abdomen and alternating spinal movements (flexion, extension, and rotation) to help get things moving! Not intended for pregnancy. Generally safe for women with diastasis recti and/or prolapse as long as you follow my cues for breathing and technique and ...
111.4K viewsApr 19, 2018
Constipation Causes
Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
3:13
Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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