Ballistic & plyometric exercises for hamstring tendinopathy
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Ballistic & plyometric exercises for hamstring tendinopathy
💥Ballistic & plyometric exercises for hamstring tendinopathy🏃‍♀️ Once tolerated, rehabilitation can be progressed to include ballistic & plyometric exercises, which could include: 🔸Half kneeling slider 🔹Kettlebell swings 🔸Countermovement jumps 🔹Hamstring tantrums on Swiss ball or Band 🔸Step jumps: progressing to high ...
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