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The Science of Muscle Growth
3:34
The Science of Muscle Growth
1 day ago
YouTubeFitness Park
Sahil khan on Instagram: "Here’s what happens when you start doing pull-ups every day — simple, clear, and real: ✅ 1. Back & arm muscles grow fast Your lats, biceps, traps, forearms, and core get stronger and more defined within 2–4 weeks. ✅ 2. Grip strength becomes insane Daily hanging + pulling builds a strong grip, which helps in lifting weights, calisthenics, and sports. ✅ 3. Better posture Pull-ups open your chest and strengthen your upper back → reduces rounded shoulders & neck pain. ✅ 4.
0:07
Sahil khan on Instagram: "Here’s what happens when you start doin…
36.5K views1 day ago
Instagramordinaryathlete_
‎Blue | سعيد | Physique Coach‎ on Instagram: "Here is what they do not tell you about how switching to the 5 to 8 rep range can build you the most muscle. Training in the 5 to 8 rep range is where raw strength and muscle growth come together. There is no chasing the pump here. You are building dense muscle that actually shows. It is heavy enough to force adaptation, but can still be controlled enough to keep form tight and tension exactly where you want it. This is the sweet spot that will hamme
0:09
‎Blue | سعيد | Physique Coach‎ on Instagram: "Here is what they do n…
16.7K views1 day ago
Instagramblue_teamelevation
🔥Stero*id vs Natural Muscle Building💪எது Safe? எது Fast Muscle Build பண்ணும்?
14:23
🔥Stero*id vs Natural Muscle Building💪எது Safe? எது Fast M…
101 views1 day ago
YouTubeAadhavan Tamil
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