Why Does Fiber Make You Poop? 4 Reasons Why Dietary Fiber Helps Get Things Flowing
Why Does Fiber Make You Poop? 4 Reasons Why Dietary Fiber Helps …
May 9, 2023
eatthis.com
343K views · 9.4K reactions | Love that you take fiber so seriously @hallysdailylife  #fiber #guthealth #poop | Liam Layton | Facebook
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221K views · 1K reactions | The other day I shared a video about how...
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15K views |  Is my poop normal? Might sound weird, but checking in on your poop is one of the easiest ways to see how your body’s doing   Too hard? You might need more fiber + water + probiotics  Too loose? Hydration + balanced meals help ⚖️ Just right? Keep it up! Save this to check in with yourself anytime ✅ | Bioma.Health | Facebook
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438K views · 636 reactions | Constipation has nothing to do with how much fiber you eat, how much water you drink, or even what kind of foods you eat. Find out the REAL cause of constipation and other digestive problems – and an all natural way to get relief fast. | Pup Labs | Facebook
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438K views · 636 reactions | Constipation has nothing to do wit…
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FacebookPup Labs
🚨 Fiber isn’t just for poop… it’s a hidden powerhouse for your mood, hormones, brain, and blood sugar!Here are 5 types of people who likely aren’t getting enough fiber ⬇️1️⃣ On antidepressants (SSRIs) — your gut makes serotonin, and fiber feeds it.2️⃣ Estrogen dominant — fiber helps flush out excess estrogen instead of reabsorbing it.3️⃣ Constipated — fiber adds bulk water so things move.4️⃣ Brain foggy — fiber boosts BDNF, which supports memory focus.5️⃣ Craving sugar or crashing — fiber slows
🚨 Fiber isn’t just for poop… it’s a hidden powerhouse for your mood…
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