How to do the FRONT SPLITS FAST | follow-along routine
21:43
YouTubechowydots
How to do the FRONT SPLITS FAST | follow-along routine
my posture isn't the best but this video follows the routine recommended by Yiannis Christoulas in this video: https://www.youtube.com/watch?v=Zq6_DzukdCU&t=211s I made a follow-along video so we could do this together without caring about how to time yourself etc. Credits: Music by Mr. Thibs - Riddle Me This - https://thmatc.co/?l=248999B7 ...
144.6K viewsApr 7, 2022
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Reformer Flow | ピラティス| Russian split to control front
0:54
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Reformer Flow | ピラティス| Russian split to control front
BxBody Pilates
🔥✨ MOVE LIKE A PRO: Russian Splits on the Reformer ✨🔥 Ultimate balance. Ultimate control. Ultimate strength. Russian Splits isn’t just a leg exercise — it’s a coordination challenge that demands strength, stability, and serious eccentric control. If you can move this well, you’re truly moving like a pro. 💪 ECCENTRIC POWER: Every time you lower into the squat, you’re loading the glutes, hamstrings, and calves eccentrically — resisting the springs rather than collapsing into them. That slow con
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🔥✨ MOVE LIKE A PRO: Russian Splits on the Reformer ✨🔥 Ultimate
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