10K views · 147 reactions | Working on full-body strength with the @rg.bell and resistance bands from @fpinnovations. These movements prime the body for the motions we need most as humans. #functionalpatterns #functionaltraining #rgbell #biomechanics | Functional Patterns | Facebook
10K views · 147 reactions | Working on full-body strength with the @rg…
5.8K views2 weeks ago
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INSTAGRAM : WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Getting in my mace club workout today at the new lab in Seattle, WA! #functionalpatterns #fpseattle #maceclub #douevenrotatebro #douevenfpbro | Functional Patterns
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INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Just about all kettlebell training runs in the sagittal plane of motion. If our locomotion was that of a kangaroo's, that would be ok. We are human beings however and the demands our bodies should be able to deal with are of a 3 dimensional type. These kettlebell exercises will be a progressive step in getting you away from bilateral movement (as a priority) and slowly transition you into the 3rd dimension. www.functionalpatterns.com | Functional P
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@rg.bell This guy sure lights up the core. Trying to get @marikoko11 to reorient pressure to undo all the damage from hyperflexibility training she used to do. Way back when she was playing college soccer, she was one of, if not the most, flexible players on the team. That flexibility over time caused body-wide instability that led her down a path toward severe pain. She was one of the case studies I worked with back in the day that really made me understand how to control for global instability
@rg.bell This guy sure lights up the core. Trying to get @marikoko11 t…
299.4K views3 months ago
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Cable Workout for Lats, Core & Glutes | Functional Patterns Full-Body Training
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Fitness Fanatic on Instagram: "Mace bell swing into an uppercut. 4 sets 20 reps 20lb mace bell #tothecoreactual #garagegymlife #garagegymathlete #garagegymworkout #strengthandconditioning #steelmace #steelmaceflow #steelmacetraining #steelmaceexercises #macebell #kettlebelladdict #kettlebellathlete #fitnessmotivation #functionaltraining #functionalfitness #fitnessaddict #combatathlete #40andfit #fitnessover40 #fitcop #policefitness #swatfitness #policefitnessnutrition #fitdad #notadadbod"
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Functional Patterns Costa Mesa on Instagram: "It was a great turnout for our community Outdoor Group Class & BBQ! We went over the basics on correcting imbalances to move pain-free utilizing @functionalpatterns self-release techniques and corrective exercises. Our community members from different walks of life got together to bond over common goals, share stories of their journeys, and improve their fundamental human functions. If you’re interested in starting the process of improving your postu
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