Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish what no other system on the planet
1:21
Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish what no other system on the planet
3.7K viewsMar 25, 2025
FacebookFunctional Patterns
The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
Nov 6, 2021
functionalpatterns.com
One of the hardest regions to train safely on the body is the neck. You’ll find that people either resort to using too much or not enough weight, failing to achieve substantial growth or functional improvement in their upper spine. We designed the @functioneck to be both safe and effective when it comes to loading the cranium during slow and corrective motions. And the first thing people say when they try it is, “Oh wow, I feel my obliques working.” This is because the exercises load the fascial
0:34
One of the hardest regions to train safely on the body is the neck. You’ll find that people either resort to using too much or not enough weight, failing to achieve substantial growth or functional improvement in their upper spine. We designed the @functioneck to be both safe and effective when it comes to loading the cranium during slow and corrective motions. And the first thing people say when they try it is, “Oh wow, I feel my obliques working.” This is because the exercises load the fascial
3.5K viewsDec 29, 2024
FacebookFunctional Patterns
Join 55K FP Doers worldwide and get in the best shape of your life with our Functional Training System. | Functional Patterns
0:47
Join 55K FP Doers worldwide and get in the best shape of your life with our Functional Training System. | Functional Patterns
120K viewsMay 3, 2023
FacebookFunctional Patterns
Our ancestors didn’t waste time seeing who could blow out their back the fastest by hauling logs on their shoulders. They were focused on survival—standing, walking, running, and throwing dominated their daily lives. Taking a squat to rest or moving things around at home? That was child’s play. And before you say, “Yeah, but our ancestors didn’t use pulley machines either,” wake up and realize it’s not about the tool—it’s about how your muscles fire during an exercise. The tools are here to ampl
1:00
Our ancestors didn’t waste time seeing who could blow out their back the fastest by hauling logs on their shoulders. They were focused on survival—standing, walking, running, and throwing dominated their daily lives. Taking a squat to rest or moving things around at home? That was child’s play. And before you say, “Yeah, but our ancestors didn’t use pulley machines either,” wake up and realize it’s not about the tool—it’s about how your muscles fire during an exercise. The tools are here to ampl
4.9K viewsFeb 10, 2025
FacebookFunctional Patterns
If you want to improve your health, it all starts with how you move. Our method treats your body as a system. Every rep is focused on bringing your joints, muscles, and fascia into better coordination so strength becomes something you can depend on. Memberships @projectfunction.vegas are now available. Send them a DM to get more information on booking your first consultation. #functionalpatterns #functionaltraining #projectfunction | Functional Patterns
0:44
If you want to improve your health, it all starts with how you move. Our method treats your body as a system. Every rep is focused on bringing your joints, muscles, and fascia into better coordination so strength becomes something you can depend on. Memberships @projectfunction.vegas are now available. Send them a DM to get more information on booking your first consultation. #functionalpatterns #functionaltraining #projectfunction | Functional Patterns
7.1K views6 months ago
FacebookFunctional Patterns
Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work together, you build strength that ca
0:58
Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work together, you build strength that ca
7.8K views6 months ago
FacebookFunctional Patterns
0:52
Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
24.9K viewsSep 29, 2023
FacebookFunctional Patterns
0:43
The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
5.5K views4 months ago
FacebookFunctional Patterns
1:39
Functional Patterns inspired training montage #functionalpatterns
2K views1 month ago
YouTubeYunTraining
0:37
Facebook
3.1K views5 months ago
FacebookFunctional Patterns
1:17
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
60.4K views4 months ago
Instagramfunctionalpatterns
0:20
Functional Patterns Evidence Based Practice on Instagram: "Overwhelmed & Symptomatic to Stable, Energized & Functioning with Ease “Before FP, Cindy relied on traditional training, running, stretching, and frequent massages but continued to suffer from dizziness, headaches, sleep issues, nervous system imbalance, and post-surgery instability. Through FP training, her symptoms reduced significantly, her posture improved, and she now approaches daily life with more clarity, energy, and comfort.” Be
2.5K views3 months ago
Instagramfp.evidence
1:20
Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
46.7K viewsFeb 12, 2025
Instagramfunctionalpatterns
0:31
By • @functionaltraining.system The fundamentals behind the movements you see here are covered inside our instructional video course. We take you through 5 phases of training with over 7 hours of video content and 47 FP exercise techniques. Each phase builds on the last, teaching you how to integrate posture, rotation, and strength into coordinated movement. A key part of this process is training the oblique slings. These chains of muscle and fascia connect your hips to your shoulders, stabilize
156 views3 months ago
TikTokphilip_b_howie
0:42
By • @functionalpatterns Most people treat fitness like an appointment. Something you clock into, get through, and leave behind. We don’t look at it that way. What we teach isn’t just a list of exercises. It’s how to organize your body so you’re not grinding your joints or hanging on loose tissue for stability. It’s learning how to create tension with purpose, across the whole system. When that clicks, training stops feeling separate from life. The way you hinge, reach, rotate, shift your weight
539 views3 weeks ago
TikTokphilip_b_howie
Functional Patterns - Functional Mace Exercise At Sunset
58K viewsJun 8, 2020
YouTubefunctionalpatterns
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
3:55
Functional Patterns MMA Core Training Workout 2013
175.5K viewsJan 11, 2013
YouTubefunctionalpatterns
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Training)
188.5K viewsJan 30, 2013
YouTubePrecision Movement
3:11
Functional Patterns Movement Training - Strength and Conditioning Workout With Kyle Dake
113.4K viewsMar 1, 2017
YouTubefunctionalpatterns
12:38
Functional Patterns 11 minute total body core workout
147.1K viewsDec 2, 2014
YouTubefunctionalpatterns
2:00
Functional Patterns on Instagram: "If you’re looking for the best introduction to ourtraining methodology, the @10weekonlineprogram is it. This program is the gateway to every FP doers journey toward pain-free, functional living. Tens of thousands of people around the world have already gone through it, and they’ve experienced similar results—results that left them surprised. People often say, “I never thought doing this program would resolve this issue or that issue. The issues I’ve struggled w
36.2K viewsMar 19, 2025
Instagramfunctionalpatterns
8:03
What Is Functional Training?
108.5K viewsAug 2, 2017
YouTubefunctionalpatterns
16:47
Functional Training & Movement Patterns Explained
6.1K viewsOct 5, 2016
YouTubeNoregretspt
5:08
Functional Training by Naudi Aguilar
209.2K viewsApr 24, 2011
YouTubefunctionalpatterns
14:33
20 Functional Patterns Exercises
123.4K viewsSep 28, 2019
YouTubeJordan Weber Fitness
5:34
Functional Patterns Caveman Core Club Workout
27.3K viewsMay 10, 2015
YouTubefunctionalpatterns
0:38
Functional patterns is the WORST
3.3K views8 months ago
YouTubeCoach 'Em Up Podcast
0:58
Functional training is nonsense
2.8K views6 months ago
YouTubeLucas West
See more