& now a special announcement from this week’s guest on Hot Ones, Winona Ryder. 🔥 | First We Feast

Why do we avoid the parts of ourselves that need help the most? That’s what today’s guest is here to help us unpack. Brené Brown has become a leading voice on shame, courage, and emotional honesty. Her TED Talk on vulnerability has been viewed over 60 million times. She’s spent over two decades studying what gets in the way of us being ourselves. Right now more people than ever are struggling to understand their emotions. Many people find it tough to connect with others and feel like they’re not