How to Use Guided Imagery for Relaxing in 5 Simple Steps
verywellmind.com
How to Use Guided Imagery for Relaxing in 5 Simple Steps
Guided imagery has proven benefits for health and stress management. Learn about this quick, effective technique for de-stressing your body and calming your mind.
Apr 1, 2024
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1.3K views · 15 reactions | Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate. | Johns Hopkins Rheumatology | Facebook
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