Heavy, Light, Medium (HLM) Program Spreadsheet (2026) - Lift Vault
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liftvault.com
Heavy, Light, Medium (HLM) Program Spreadsheet (2026) - Lift Vault
Heavy, Light, Medium (HLM) programs are a simple and effective way to organize strength training. Each training session consists of either a heavy, medium, or light load for a given lift. The HLM training style is extremely flexible and can be used to accommodate many training goals. Table of Contents1 HLM Training is Flexible2 Origins […]
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