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KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
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KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermedi…
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Ad Have you heard about the Five Guys loaded fries yet? I’m talking up to 14 different toppings! That’s over 130,000 different combinations, which is crazy. You’ve got the premium hand cut chips & fresh quality toppings. You can’t go wrong! Head to your nearest @Five Guys Burgers & Fries now 🍔#loadedfries #fiveguysuk #burger #viral #fyp
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