Chase the red! 🛑 This is a fast-reaction and speed-building activity. This simple, high-energy game works well as a contrasting activity or when players need extra support with reaction time, acceleration, and decision-making. Players work in pairs, standing face-to-face. They swap markers (one green, one red) between them. When the whistle blows, the player with the red marker in their hand is chased to a designated line by the player with the green marker. Swap roles and repeat. This activity
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21 reactions | Wednesday Fartlek Run mixing periods of fast running with periods of slower running or jogging. Benefits: Enhances speed, endurance, and mental toughness, improves the ability to change pace during races, and adds variety to training. Michelle McDonald Roger Bonita | Welfredo Piano | Facebook
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31 reactions · 15 shares | Fartlek Runs involves mixing periods of fast running with periods of slower running or jogging. Benefits: Enhances speed, endurance, and mental toughness, improves the ability to change pace during races, and adds variety to training. #endurance #runner | Welfredo Piano | Facebook
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From meetings in the office, to jogging around the neighbourhood, Sensity Fast lenses fade back quickly to give you clear vision indoors and outdoors. On the topic about speed, hurry your way to the Win Fast with Sensity Fast contest and try your luck to win cool prizes via http://sensityfast.hoya.com.my/. #HOYAmalaysia #HOYA #SensityFast | Hoya Malaysia
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