Dr. Gabrielle Lyon on Instagram: "They keep telling you to eat less red meat… But the reality? US per capita consumption of beef has fallen 34% since 1970 with ZERO health benefits to show for it. Here’s what you’re missing when you skip red meat.. A single 4-ounce steak delivers 28 grams of complete protein, nearly a full meal’s worth in my protocol - plus iron, zinc, B12, selenium, and compounds you literally cannot get from plants. I’m talking about taurine, which helps eliminate cholesterol