Birundha|Diastasis recti coach|Diet and Lifestyle Coach on Instagram: "Two reasons why your lower belly pooch doesn’t go away after pregnancy. This is inherently not bad if it is not causing any back pains. Don’t worry. If that troubles you then it would be Weak deep core muscles (not the six-pack muscles). If the transverse abdominis (the deep core) is weak, the lower belly can protrude causing lower back pain The fix is not crunches—it’s: • Lower-ab breathing exercises • deep core workouts. St