Pronation Has Had a Negative Connotation, But It’s a Crucial Part of Your Gait—Here’s What to Know

Exercises for overpronation

4 Exercises Every Child Needs to Fix Pelvic Tilt & Foot Pronation (Before It Becomes a Bigger Problem) Flat feet, inward knees, wobbly walking, or that little belly pop when standing tall? These can all be early signs of pelvic tilt pronation — and if left unaddressed, they affect posture, gait, and confidence. Here are 4 powerful, kid-friendly exercises we use to: ✅ Correct pelvic alignment ✅ Strengthen feet and ankles ✅ Build better body awareness ✅ Support long-term posture and movement And y

6 exercises to help you address overpronation and run pain-free